Weigh In record (no journal entry) for 24 April 2018
|
88.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 66.74g | Prot: 125.46g | Carbs: 221.62g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino, Carrefour Jambon Supérieur sans Couenne. Lunch: Cappuccino, Courgette, Pomme, Échine de Porc, Cappuccino. Dinner: Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé, Blanc d'Oeuf, Poires, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Asperge, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Mayonnaise légère. more...
|
|
3206 kcal
|
Exercise:
Resting - 42 minutes, Walking (slow) - 3/kph - 48 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|