olmazik's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

74 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1496 kcal

Fat: 52.40g | Prot: 90.36g | Carbs: 161.67g. Breakfast: Вареное Яйцо, Меридиан Риет из Скумбрии Пикантный, Белый Хлеб. Lunch: Сыр Российский, Картошка Печеная, Запеченная или Жаренная Рыба. Dinner: Шаурма с Курицей. Snacks/Other: Колибри Мороженое Ешка, Сладкие Истории Зефир с Клюквенными Кусочками. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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olmazik's Journal, 24 Apr 18

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