Weigh In record (no journal entry) for 24 April 2018
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116 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 84.59g | Prot: 68.62g | Carbs: 81.89g.
Breakfast: Senseo Café, Fromage Cheddar ou Colby (Faible en Gras), Omelette ou Oeuf Brouillé. Lunch: Pomme, Knorr Bouillon de Boeuf, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Riz Cantonais, Bouillon de Légumes. Snacks/Other: Graines de Tournesol Séchées. more...
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Losing 0.7 kg a Week
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Tifernine's Weight History
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