Weigh In record (no journal entry) for 24 April 2018
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 93.09g | Prot: 107.00g | Carbs: 144.01g.
Breakfast: Frozen Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Italian Pork Salami, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Kirkland Signature Dry Roasted Almonds, Bothwell Jalapeno Monterey Jack Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Imitation American Cheddar Cheese , Silver Hills Little Big Bread, Cappola Rosemary Ham, Italian Pork Salami , Chosen Foods Avocado Oil Mayonnaise. Dinner: 干煸四季豆, 清炒豆苗, 肥肠, 小炒肉, 锅包肉, White Rice. Snacks/Other: Air Popped White Popcorn , Jack Daniel's Whiskey, Gala Apples, Kirkland Signature Dry Roasted Almonds. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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