Weigh In record (no journal entry) for 24 April 2018
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79.8 kg
Lost so far: 15.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 71.46g | Prot: 109.12g | Carbs: 385.82g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Banana, Sadia Mussarela. Lunch: Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: McDonald's McShake Alpino, McDonald's Batata Rústica , Coca-Cola Coca-Cola, Mcdonald's Mc Espanha 2018. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Banana, Banana. more...
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Gaining 3.3 kg a Week
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