Weigh In record (no journal entry) for 24 April 2018
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.77g | Prot: 92.31g | Carbs: 183.14g.
Breakfast: Marque Repère Confiture de Mûre, Noix, Baie de Goji, Amandes, Happy Bio Graines de Chia, Carrefour Flocons d'avoine, Andros Compote Pomme Nature, Envia Fromage Blanc 0%, Carrefour Thé Vert à la Menthe . Lunch: Huile d'Olive, Milbona Yaourts Pâtissiers, Carrefour Tortilla Blé et Maïs, Oeuf, Avocat, Mâche, Champignons, Étoile d'Or Emmental, Saint Alby Les Fines Tranches Jambon Rôti. Dinner: Leader Price Blanc de Dinde, Aldi Fusilli , Leader Price Lait de Soja Vanille , Myprotein VLCD Meal Replacement Shake. Snacks/Other: Carrefour Thé Vert à la Menthe , Oranges, Poires. more...
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1365 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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