Ricardo F M Antunes's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

98.5 kg Lost so far: 17.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1899 kcal

Fat: 78.85g | Prot: 144.39g | Carbs: 150.16g. Lunch: Azeite, Arroz Integral, Cogumelos Brancos (Salteado em Wok), Peito de Frango, Brócolos. Dinner: Trattoria Alfredo Pizza 5 Queijos Lidl. Snacks/Other: Terra Nostra Queijo Flamengo. more...

2343 kcal

Exercise: Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...

steady weight

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Ricardo F M Antunes's Weight History

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Ricardo F M Antunes's Journal, 24 Apr 18

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Ricardo F M Antunes's Weight History