Weigh In record (no journal entry) for 24 April 2018
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118.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.41g | Prot: 151.93g | Carbs: 116.84g.
Lunch: Aldi Cocktail 4 Agrumes, Café Expresso, Valblanc Fromage Blanc 0%, Oeuf (Entier), Fleury Michon Blanc de Poulet Halal (40g). Dinner: Carottes Râpées Bio, Filets de Limande Façon Meunière, Fromage Blanc 0%, Batavia, Blanc d'Oeuf Cuit. Snacks/Other: Carrefour Cacahuètes Grillées, Valblanc Fromage Blanc 0%, Ker Cadelac Quatre-Quarts. more...
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3192 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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