Weigh In record (no journal entry) for 24 April 2018
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70.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.23g | Prot: 65.15g | Carbs: 171.79g.
Breakfast: Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Café, Finlandia Queso Crema Light. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo (Entero), Remolacha, Milanesa de Carne al Horno. Dinner: Pan Arabe, Paladini Jamón Cocido. Snacks/Other: SanCor Dulce de Leche Light, Uva Negra. more...
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2082 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sunflower19183's Weight History
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