Weigh In record (no journal entry) for 24 April 2018
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 55.27g | Prot: 61.02g | Carbs: 164.38g.
Breakfast: Seara Peito de Frango Light em Fatias, Prezunic Queijo Prato. Lunch: Tomates, Feijão Preto Cozido, Ovo (Inteiro). Dinner: Sanduíche de Presunto e Queijo, DIA Pão de Queijo Provolone. Snacks/Other: Cerveja Normal, Torta de Maçã. more...
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Losing 1.4 kg a Week
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