Weigh In record (no journal entry) for 24 April 2018
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 88.12g | Prot: 62.56g | Carbs: 31.44g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Requeijão, Ovo. Lunch: Brotos da Ilha Brotos de Trevo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Abacates, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Kefir de Leite. more...
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Gaining 0.5 kg a Week
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arq.cristinamedeiros's Weight History
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