Weigh In record (no journal entry) for 24 April 2018
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 36.56g | Prot: 44.61g | Carbs: 20.36g.
Breakfast: Café (Infusão), Matte Leão Chá Matte Natural. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brasgut Queijo Mussarela Palito, Tomates Secos Ao Sol, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tirol Requeijão Cremoso, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha. Snacks/Other: Psiu Guaraná Psiu Teen Zero Açúcar. more...
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1947 kcal
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Exercise:
Cleaning - 15 minutes, Sexual Activity - 30 minutes, Driving - 30 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 7 kg a Week
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Andrezante's Weight History
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