Weigh In record (no journal entry) for 24 April 2018
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.17g | Prot: 66.44g | Carbs: 184.29g.
Breakfast: Hohes C Milde Orange, Zentis Waldfruchtmarmelade, Arla Buko Leicht & Fit, Butter, Nutella Nutella, Gekochtes Ei, Roggenbrot. Lunch: Vapiano Bolognese. Dinner: Gemischter Salat mit Dressing, Edeka Thunfischsteaks, Tintenfisch. Snacks/Other: Langnese Cremissimo Banana Split. more...
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830 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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Comments
Das ist so ein schönes Gefühl, wenn man merkt , das die Hosen nicht mehr so eng sitzen 💪🏻🤣 !!
24 Apr 18 by member: sunny204
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sunny204's Weight History
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