Weigh In record (no journal entry) for 24 April 2018
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 58.59g | Prot: 219.94g | Carbs: 83.75g.
Breakfast: Яйцо (Целое). Lunch: Ананас, Куриное Филе. Dinner: Тунец, Брест Литовск Сыр Сливочный 50%. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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