Weigh In record (no journal entry) for 24 April 2018
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109.8 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 59.63g | Prot: 72.20g | Carbs: 103.99g.
Breakfast: Hacendado Jamón York, Noel Lacón Cortado a Mano, Aceite de Oliva, Tomates, Mercadona Pan Integral, Hacendado Cappuccino Vienes, Hacendado Leche Desnatada. Lunch: SPAR Ensalada Roma, Bonarea Sepia Limpia Congelada. Dinner: Pescanova Gulas. Snacks/Other: Hacendado +Proteínas con Arándanos, Plátano. more...
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Losing 4.9 kg a Week
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isabelfigueroaperez's Weight History
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