bordercollin's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

83.4 kg Lost so far: 9.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

2538 kcal

Fat: 117.40g | Prot: 120.40g | Carbs: 241.57g. Breakfast: Ciabatta. Lunch: Pizza Brot. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak, Kartoffelspalten. Snacks/Other: Cappuccino (Grande), Hobbits Kernig, Banana, Müllermilch Banane. more...

2236 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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bordercollin's Weight History

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bordercollin's Journal, 07 Jul 12

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bordercollin's Weight History