Weigh In record (no journal entry) for 24 April 2018
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74.6 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 78.94g | Prot: 90.21g | Carbs: 209.33g.
Breakfast: Magerquark, Ja! Haselnüsse Gemahlen, Möhren, Gut & Günstig Haferflocken, Zimt, Weißes Weizenmehl (Allzweck), Backpulver, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Milch 1,5%, Kaffee. Lunch: Quarkbällchen, Kaffee, Milch 1,5%, TiP Brie, Kornmark Ciabattabrötchen. Dinner: Milfina Milch 1,5% Fett, Kaffee mit Milch, Pizza Salami. Snacks/Other: WellMix Protein Riegel Waldbeer-Vanille. more...
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2803 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Working - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 31 minutes. more...
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Losing 46.9 kg a Week
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sarahraven's Weight History
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