w123qp's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

90.8 kg Lost so far: 14.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1407 kcal

Fat: 23.97g | Prot: 33.99g | Carbs: 107.46g. Breakfast: Spiegelei, Salami, Aldi Baguette Brötchen, Butter. Lunch: Loose Quäse. Snacks/Other: Schokoladeneis, Beck's Bier (330ml), Whisky. more...

2603 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Comments

Guten Morgen 🙋

23 Apr 18 by member: MoFu27


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w123qp's Journal, 24 Apr 18

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