Weigh In record (no journal entry) for 05 May 2010
|
63.0 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1189 kcal
|
Fat: 32.67g | Prot: 121.31g | Carbs: 94.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Protein Plus - Chocolate Peanut Butter. Lunch: Premium Light Tuna in Water, Low Fat 2% Small Curd Cottage Cheese. Dinner: Simply Naked Pita Chips, Garlic Hummus, 100% Liquid Egg Whites, Canned Tuna in Water, Sweet Onions, Chopped Frozen Spinach, Extra Virgin Olive Oil, multi source protein. Snacks/Other: Smokehouse Almonds, Plain Yogurt (Lowfat), seedless grapes. more...
|
|
2420 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|