charmed.nika's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

64.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

847 kcal

Fat: 46.61g | Prot: 35.95g | Carbs: 78.85g. Breakfast: Bebivita Овощной Суп с Индейкой. Lunch: Увелка Кукурузная Каша на Воде, Мясновъ Ленивые Голубцы, Каждый День Кешью Необжаренный. Dinner: Огурец (с Кожурой), Каждый День Кешью Необжаренный. Snacks/Other: Манник. more...

2081 kcal

Exercise: Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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charmed.nika's Journal, 24 Apr 18

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