Weigh In record (no journal entry) for 06 July 2012
|
52.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 40.20g | Prot: 94.81g | Carbs: 85.99g.
Breakfast: Mixed Berries, California Avocados , 100% Liquid Egg Whites, Oat Bran , Chia Seed, Cinnamon . Lunch: Fancy Field Greens Tender Lettuce Mix, Almonds , Pomegranate Seeds, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds, spinach, Tilapia (Fish) (Cooked, Dry Heat), kale, Coffee (Brewed From Grounds) , Granny Smith Apples, Watermelon, Almond Butter - raw natural, no salt added. more...
|
|
2035 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|