Weigh In record (no journal entry) for 24 April 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.73g | Prot: 94.77g | Carbs: 84.77g.
Breakfast: Nutiva Семена Чиа, Грудка Индейки, Травяной Чай, Русский Узвар Шиповник, Смузи. Lunch: Nestle Хлопья Fitness, Elmika Отруби Овсяные Хрустящие, Останкино Ацидофилин, Огурец (с Кожурой), Красный Сладкий Перец, Дорадо. Dinner: Чай, Здравник Цикорий Растворимый, Благода Творог Обезжиренный 1,8%. Snacks/Other: Квас. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Cross Training - 15 minutes, Resting - 13 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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kseniatrondina's Weight History
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