amt o's Journal, 24 Apr 18

amt o's Profile | < Previous Entry |Next Entry >

今日は、おじいさんの認知症調査でおじいさんちに行く予定です(^_^;)

74 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1807 kcal

Fat: 68.68g | Prot: 69.29g | Carbs: 226.25g. Breakfast: 味噌汁, おかめ納豆納豆, ご飯. Lunch: ローソン厚切りロースかつサンド. Dinner: 刺身こんにゃく, ニチレイ特製牛肉どうふ, ご飯. Snacks/Other: ローソン厚切りロースかつサンド. more...

1859 kcal

Exercise: 徒歩 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amt o's Weight History

View Complete History

amt o's Journal, 24 Apr 18

Submit a Comment

amt o's Weight History