Weigh In record (no journal entry) for 23 April 2018
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77.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 46.01g | Prot: 76.30g | Carbs: 125.26g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Frimesa Iogurte Zero Ameixa (200g). Lunch: Macarronada. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Pif Paf Coxinha da Asa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batavo Iogurte Pense Zero Morango, Melão Cantalupo, Mamão, Pipoca Branca (em Óleo). more...
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Gaining 0.7 kg a Week
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