Weigh In record (no journal entry) for 23 April 2018
|
91.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 60.83g | Prot: 54.57g | Carbs: 187.21g.
Breakfast: Express Galletitas de Agua Light, Frutos Secos Tostados, BC Mermelada Frutos Rojos, Café con Leche Semi Descremada. Lunch: Palta, Huevo Duro, Tomates Cherry, Empanada de Verdura. Dinner: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pennisi Caballa al Natural, Calabaza Cocinada. Snacks/Other: Banana, Peras, Cereal Mix Granola Tradicional, Ser Yogurt Colchón Mango y Maracuyá. more...
|
|
2329 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|