Weigh In record (no journal entry) for 23 April 2018
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76 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 17.42g | Prot: 304.73g | Carbs: 140.67g.
Breakfast: Rocka Nutrition Smacktastic , Gut & Günstig Magerquark, Myprotein Impact Whey Isolate Chocolate Brownie , Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Olivenöl, Gurke (mit Schale), Maggi Chili Con Carne, Rote Paprika, Eisbergsalat, Hähnchenbrustfilet, Tomaten. Dinner: Gut & Günstig Best Flakes, Rocka Nutrition Smacktastic , Gut & Günstig Magerquark, Myprotein Impact Whey Isolate Chocolate Brownie . Snacks/Other: Grillido Beef & Chilli, Rocka Nutrition Yumyum BCAA. more...
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Losing 2.3 kg a Week
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