Weigh In record (no journal entry) for 23 April 2018
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99.6 kg
Lost so far: 25.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 36.82g | Prot: 114.53g | Carbs: 250.82g.
Breakfast: St Môret Ligne & Plaisir 8%, Fleury Michon Jambon le Supérieur sans Couenne, Pain Intégral. Lunch: Herta Tendre Noix Supérieur, Panzani Farfalle, Ananas. Dinner: Amandes, Yoplait Panier de Yoplait 0%, Maggi Bouillon de Volaille Dégraissé, Auchan Nouilles Chinoises, Carpaccio, Carottes. Snacks/Other: Amandes, Pomme. more...
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Losing 1.1 kg a Week
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