Weigh In record (no journal entry) for 12 April 2018
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88.3 kg
Lost so far: 36.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 69.61g | Prot: 108.32g | Carbs: 334.91g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Vin Rosé, Pizza Margherita. Dinner: Nestlé Nestlé Dessert Chocolat Noir Absolu, Lanvin Escargot, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Oignons, d'Aucy Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra Bio, Radis Noir, Carrefour Jambon Supérieur sans Couenne. more...
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3219 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 29 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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