Weigh In record (no journal entry) for 23 April 2018
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 55.70g | Prot: 134.69g | Carbs: 236.43g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Fleury Michon Le Jambon de Paris -25% de Sel. Lunch: Cappuccino, Carrefour Jambon Supérieur sans Couenne, Pomme, Endive, Cappuccino. Dinner: Pomme, Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix, d'Aucy Haricots Verts Extra Fins, Tomates, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Oignons, Carrefour Thon Albacore au Naturel. more...
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3233 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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