Weigh In record (no journal entry) for 23 April 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 140.22g | Prot: 77.81g | Carbs: 119.76g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Fazenda Bela Vista Queijo Minas Frescal, Sadia Bacon em Cubos, Santa Fé Linguiça Pura de Porco, Angu, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Premia Farinha de Chia, Vinagre, Premia Farinha de Linhaça Dourada, Andorinha Azeite de Oliva Extra Virgem, Alho, Alface. Dinner: Cacau Show Mini Tablete 85% Cacau (1), Massa Leve Capeletti de Frango, Quero Feijão Carioca , Selita Manteiga Extra com Sal, Ovo, Aurora Linguiça Paio. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fleischmann Chantilly Spray, Dolce Gusto Mocha. more...
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Losing 0.2 kg a Week
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André_Livio's Weight History
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