Weigh In record (no journal entry) for 23 April 2018
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 71.62g | Prot: 69.81g | Carbs: 12.00g.
Lunch: Peito de Frango, Seara Linguiça Toscana. Dinner: Couve Refogada, Ovo Cozido. more...
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Losing 0.3 kg a Week
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André Ramires's Weight History
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