Weigh In record (no journal entry) for 23 April 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.14g | Prot: 47.92g | Carbs: 158.39g.
Breakfast: Tea with Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Muller Bliss Corner Lemon, Toasted Whole Wheat Bread, Violife Cheddar Flavour Slices, Poached Egg, Portabella Mushrooms, Tomatoes. Snacks/Other: Tesco Pumpkin Seeds. more...
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2558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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Jaymimauk's Weight History
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