Weigh In record (no journal entry) for 23 April 2018
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 43.40g | Prot: 83.76g | Carbs: 317.33g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Lunch: Suco Detox, Suco de Couve com Limão, Chuchu, Pepino (Descascado), Macarrão, Tomates. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Maçã, Pão da Hora Pão de Queijo , Mamão Formosa, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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6198 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 7 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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