Weigh In record (no journal entry) for 23 April 2018
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 76.60g | Prot: 85.62g | Carbs: 131.26g.
Breakfast: Bolo de Banana e Aveia, Ovo Mexido, Café com Açúcar, Walmart Queijo Mussarela, Sabor da Terra Semente de Chia. Lunch: Sufresh Suco de Uva, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tomates, Alface de Folha Verde. Dinner: Nozes de Nogueira, Biomassa de Banana Verde, Sopa de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido), Picanha. Snacks/Other: Café com Açúcar, Mãe Terra Granola Banana e Cacau, Iogurte de Kefir. more...
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2046 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Danny_favareto's Weight History
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