Weigh In record (no journal entry) for 23 April 2018
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62 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 29.49g | Prot: 206.25g | Carbs: 93.57g.
Breakfast: Calabacitas, San Juan Claras de Huevo, Chayote, Aguacate, Pechuga de Pollo a la Plancha, Verduras al Vapor, la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras al Vapor. Lunch: Chayote, Pechuga de Pollo a la Plancha, Betabel, Lechuga, Sopa de Verduras (Baja en Sodio, con Agua), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Chayote, Tuny Lomo de Atún Aleta Amarilla, Calabacitas. more...
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1836 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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braker_250291's Weight History
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