Weigh In record (no journal entry) for 23 April 2018
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 32.86g | Prot: 39.59g | Carbs: 71.01g.
Breakfast: Café Brasileiro Café, Água com Limão. Lunch: Arroz Branco (Cozido), Couve Manteiga Crua, Salada Verde Mista, Estrogonofe de Frango. Dinner: Brasil Frutt Castanha do Pará Natural. Snacks/Other: Suco de Morango. more...
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Losing 0.5 kg a Week
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rosanabeve's Weight History
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