Weigh In record (no journal entry) for 23 April 2018
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 46.11g | Prot: 63.07g | Carbs: 87.67g.
Breakfast: Gerlinéa Drinkmaaltijd Chocolade. Lunch: Honing, Danone Cottage Cheese. Dinner: Olijfolie, Champignons, Spiegelei. Snacks/Other: Basterdsuiker, Aardbeien, Delhaize Kerstomaat, Geroosterde Gezouten Cashewnoten, Groentensoep, Tzatziki, AH Snoepgroente Tomaat, Delhaize Kippenwit. more...
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2591 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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