Weigh In record (no journal entry) for 23 April 2018
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.54g | Prot: 40.73g | Carbs: 120.78g.
Breakfast: RUF Kirschkuchen, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art. Lunch: RUF Kirschkuchen. Dinner: Gin Tonic, Weißwein, Gourmet Feigen-Senf, Harter Parmesan, Alpenmark Ziegenkäse Am Stück, Entremont Comté, Dr. Karg Classic 3-Saat. more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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