Si 34's Journal, 23 Apr 18

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Contínuo no mesmo peso.

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

689 kcal

Fat: 15.47g | Prot: 27.27g | Carbs: 114.02g. Breakfast: Club Social Bolacha, Café com Açúcar. Lunch: Alface, Cenouras Cozidas, LAR Filezinho de Frango Empanado, Beterrabas. Dinner: Kero Coco Água de Coco. Snacks/Other: Banana Nanica. more...

2338 kcal

Exercise: Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Si 34's Weight History

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Si 34's Journal, 23 Apr 18

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Si 34's Weight History