Weigh In record (no journal entry) for 23 April 2018
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 3.42g | Prot: 26.09g | Carbs: 75.12g.
Breakfast: Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Skim or Nonfat Milk (Calcium Fortified), Bananas, Tap Water, Coffee, Splenda No Calorie Sweetener Packets, Body Fortress Super Advanced Amino Blast. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Reading - 2 hours. more...
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steady weight
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