tigra.by's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

68.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1158 kcal

Fat: 54.43g | Prot: 30.46g | Carbs: 140.04g. Breakfast: Батон с Маслом. Lunch: Красный Пищевик Зефир Бобруйский, Яичница. Dinner: Хлеб, Простые Пельмени. Snacks/Other: Морозпродукт Мороженое Пломбир Шоколадный. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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tigra.by's Journal, 14 Apr 18

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tigra.by's Weight History