Romasheble's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

64.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1170 kcal

Fat: 47.93g | Prot: 93.04g | Carbs: 89.25g. Breakfast: Творог. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Чай с Сахаром, Картофель Отварной, Жареная или Запеченная Куриная Грудка. Dinner: Кефир 1%, Поджаренный Ржаной Хлеб. Snacks/Other: Жареная или Запеченная Курица, Перекресток Салат из Свежей Капусты с Огурцами. more...

2188 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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Romasheble's Journal, 23 Apr 18

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Romasheble's Weight History