Weigh In record (no journal entry) for 23 April 2018
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 101.11g | Prot: 126.44g | Carbs: 262.25g.
Breakfast: Universal Nutrition Протеин, Простоквашино Сливки 10%, Олинеза Конфитюр Черешня, Геркулес Овсяные Хлопья Нежные. Lunch: Snickers Сникерс. Dinner: Kamis Горчица, Лепешка, Говядина Тушеная, Barilla Макароны Отварные. Snacks/Other: Universal Nutrition Протеин. more...
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Losing 0.4 kg a Week
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Yarik1390's Weight History
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