Weigh In record (no journal entry) for 23 April 2018
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67.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 55.44g | Prot: 72.23g | Carbs: 76.06g.
Breakfast: Zumo de Limón, Té (Infusión), Nueces, El Granero Tortitas de Arroz y Quinoa, Lima. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Coliflor. Dinner: Semillas de Linaza, Aceite de Oliva, Valor Chocolate Negro 82%, Coliflor, Merluza. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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1807 kcal
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Exercise:
Correr - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Elirapallo's Weight History
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