Weigh In record (no journal entry) for 23 April 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.67g | Prot: 60.20g | Carbs: 187.03g.
Breakfast: Hatari Malkist, Daun Bawang, Telur Dadar, Mie. Lunch: Susu Kedelai, Hatari Malkist, Edamame, Jeruk Bali, Mr. Bread Roti Manis Coklat Keju. Dinner: Saus Lada atau Pedas, Cilok, Tahu Goreng, Ikan Asin, Rempeyek, Tempe Goreng, Nasi Putih. more...
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steady weight
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romadhoniqomariah's Weight History
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