v.tetutskikh's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

84 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1514 kcal

Fat: 18.14g | Prot: 102.06g | Carbs: 201.43g. Breakfast: Банан, Царицыно Колбаса Докторская, Дикси Яблоки Гренни Смит. Lunch: Куриная Грудка на Гриле, Ирбитский Молочный Завод Молоко Ирбитское Обезжиренное, Dymatize Elite 100% Whey Protein (33,6г). Dinner: Ирбитский Молочный Завод Молоко Обезжиренное, Kronenbourg Пиво 1664. Snacks/Other: Ред Булл Ред Булл, Русский Гематоген Гематоген Детский. more...

2784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 7.7 kg a Week

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v.tetutskikh's Journal, 23 Apr 18

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v.tetutskikh's Weight History