mashchyk's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

80.6 kg Lost so far: 15.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

987 kcal

Fat: 62.00g | Prot: 34.42g | Carbs: 72.72g. Breakfast: Микоян Сосиски Мюнхенские, Обычные Блины, Фрима Сухие Сливки, Сахар, Кофе, Каждый День Икра Трески Стерилизованная. Lunch: Ермолино Тефтели в Сливочном Соусе, Гречка Отварная. Snacks/Other: Ермолино Тефтели в Сливочном Соусе. more...

1959 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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mashchyk's Journal, 23 Apr 18

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mashchyk's Weight History