Weigh In record (no journal entry) for 23 April 2018
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76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 56.42g | Prot: 93.10g | Carbs: 256.24g.
Breakfast: Blanc d'Oeuf Cuit, Café, Banane, Carrefour Fromage Blanc Nature 0%. Lunch: Barilla Penne Rigate, Fenouil, U Fromage Nature à Tartiner, Tomates Cerises, Mâche, U Épinards Hachés, Foie de Porc. Dinner: Carrefour Fromage de Brebis, Citron Vert, Barilla Penne Rigate. Snacks/Other: Nos Régions Ont du Talent Brioche Vendéenne. more...
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2031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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