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Je reviens à mon poids qu'il y a une semaine. PFF
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1266 kcal
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Fat: 53.06g | Prot: 49.58g | Carbs: 147.48g.
Breakfast: Banane, Lipton Thé, (Migros) Flocon de 5 Céréales, Migros Séré Maigre, Pomme Golden. Lunch: Rôti de Porc, Asperge Cuite (à Partir de Frais), Findus Pommes Duchesse, Crème Dessert Chocolat. Dinner: Carrefour Sauce Curry, Andros Compote Pomme Mangue sans Sucres Ajoutés, Fleury Michon Steak Haché de Poulet, Bonduelle Endives Vapeur. Snacks/Other: Amandes, Cailler Branche, Emmi Caffé Latte Capucino, Thé sans Sucre. more...
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2122 kcal
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Exercise:
Cleaning - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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