Weigh In record (no journal entry) for 23 April 2018
|
82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 100.23g | Prot: 97.41g | Carbs: 279.44g.
Breakfast: Vitafit Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Butterkuchen, Breakfast Coffee, Edeka Schweineohren. Lunch: Ferrero Hanuta Mini, Zucker, Espresso. Dinner: Ketchup, Zucker, Espresso, Pommes Frites, Maredo Rumpsteak (250g), Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2353 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|